A Natural

and Healthy Lifestyle

We advise and support you in your process of changing habits

so you can have a life full of well-being.

Breaded chicken with pineapple and cilantro

This wonderful anti-inflammatory, gluten-free and grain-free recipe with a tropical flavor is inspired by a recipe from my colleague Kissy Fuenmayor’s  and her “Happy Gut, Happy Me” program.  www.yanatransformacion.com. She uses fish and I use chicken and my version is for air fryer or for the oven, the ingredients have also been adjusted to my […]

Favorite Green Beauty Makeup

Sharing with you my favorite green beauty makeup

Black list of chemicals in cosmetics

Aquí tienes la lista negra de los químicos peligrosos encontrados normalmente en productos cosméticos

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About Elvia Juana

I am Colombian, Mother, photographer, blogger, Certified Health Coach, Coach in Change of Habits, Plant Based Chef and student of Trophology

Hello, I am Elvia Juana, I love writing, photography is my art and my passion is to promote a healthy and natural lifestyle. I am a warrior of rheumatoid arthritis and fibromyalgia. I love and take care of myself and I try to eat healthy and delicious, choosing the best for my well-being, to live a quiet life, full of faith and passion for what I do

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